I have maintained at least 80% raw on the days I didn’t post my intake.
Today is smoothie – 1 coconut, 1 banana, 5 big strawberries, handful of ice
slacking on posting
15 January 2009 By Leave a Comment
Raw, Day 11
12 January 2009 By Leave a Comment
Salad – greens, mushrooms, avocado, pepper, tomato, apple, oil/vinegar
banana, vitamin water,
huge greek salad, yummy!
Raw, Day 9, Day 10
11 January 2009 By Leave a Comment
breakfast = fail.
vitamin water
salad
I had more, I forgot to log it 
Day 10
salad, smoothie, bananas, apple, egg sammich (fail, not raw, but yummy!)
Raw, Day 8
8 January 2009 By Leave a Comment
smoothie – coconut, banana, mango, berry
… I failed in eating today …
smoothie – pineapple, strawberry, banana, soy milk
I made maple salmon for dinner tonight. I rarely pass up any salmon, let alone maple salmon. I had about 3 or 4 ounces of it. Not raw, but 100% delicious and I didn’t over eat, so I am not feeling heavy.
Raw, Day 6
7 January 2009 By Leave a Comment
breakfast – banana, nectarine, mango, honey, soy milk smoothie
lunch – smallish salad – handful of greens, entire avocada, 1 small tomato, handful of grapes, oil & vinegar
I keep forgetting to list my liquid intake, but it’s not always a lot. Yesterday I had a Vitamin Water, and I just cracked one open today. (1PM)
one fig (I had grabbed two, but one got stolen)
more salad for dinner, Michael came home and made a banana-blueberry-raspberry-strawberry-milk smoothie, I had some of that too, and popcorn. Oh! I made the boys a banana-mango-milk-honey smoothie after dinner, I had some of tha too.
